Real Healthy Lifestyle Explained

Real Healthy Lifestyle Explained

Attention Health Seekers: How to Avoid the Common Mistakes made by Everyone Trying to Get a Healthier Life.

Cathal Spelman has over 15 years of experience in the field of nutrition, health and personal development. Wherever you are on your search for health and vitality, Cathal has been there. Real Healthy Lifestyle is here to help you save years of your time. Whatever your health goals, Losing weight, Getting more energy and vitality, Getting free from common nuisances like colds and flus, Recovering from serious illness, Enter your name and email address below for full and FREE access to my site. You will also get my exclusive 3 part course by email. If you have already signed up, please enter your name and email address for full access to my site. Name: Email: We will never rent, sell, give away or share your email with anyone else. Cathal’s “mostly raw”, plant food based lifestyle is a well tried and practical approach to getting the most from your life. Fill in the form on the right to pick up his free report, "How to stock your kitchen for a real healthy Lifestyle" plus a 2nd report, "The Weight Loss Lifestyle" and a bonus report "The Shocking Truth about Fruit" You will also receive a free 7-lesson mini-course on "How to Boost your Energy and Vitality with Delicious Natural Foods."

How to stock your kitchen for a real healthy Lifestyle

The Weight Loss Lifestyle

The Shocking Truth about Fruit

Information about a Real Healthy Lifestyle, Healthy Eating Recipes from Cathal Spelman – With over 10 years of experience in the field of nutrition, and optimum health.

Copyright © 2009 Cathal Spelman

Healthy Lifestyle

Better lifestyle habits can help you reduce your risk for heart attack. Learn what you can do to help prevent heart disease and stroke.

		You Are What You Eat Better food habits can help you reduce your risk for heart attack. A healthful eating plan means choosing the right foods to eat and preparing foods in a healthy way. more

Managing Your Weight We can help you manage your lifestyle to better manage your weight and reduce your risk for heart attack. more

		Exercise & Fitness Swimming, cycling, jogging, skiing, dancing, walking and dozens of other activities can help your heart. Whether it is included in a structured exercise program or just part of your daily routine, all physical activity adds up to a healthier heart. more

Kids and a Healthy Lifestyle The American Heart Association is working to raise public awareness about the serious threat posed by childhood obesity. Learn more about the various ways on how you can become involved in improving children's health. more

		It's Not Just a Man's Disease Heart disease is far and away the leading cause of death of American women, but you can do a lot to help protect yourself and women from it. Read this section for some important advice. more

Exercise and Fitness

Physical inactivity is a major risk factor for cardiovascular disease, and most Americans are not physically active enough to gain any health benefits. Swimming, cycling, jogging, skiing, aerobic dancing, walking or many other activities can help your heart. Whether it's included in a structured exercise program or part of your daily routine, all physical activity adds up to a healthier heart.

According to the latest joint American Heart Association/American College of Sports Medicine guidelines on physical activity, all healthy adults ages 18-65 should be getting at least 30 minutes of moderate intensity activity five days of the week. However, there are additional guidelines for those 65 and older, or for those 50-64 with chronic conditions or physical functional limitations (e.g., arthritis) that affect movement ability or physical fitness.

www.americanheart.org/presenter.jhtml?identifier=1200009 - 44k

Healthy lifestyle

Healthy lifestyle

Whatever your age, fitness level or body shape, its never too soon or too late to start thinking about living healthily. Healthy living doesn’t mean you have to take out an expensive gym subscription or exist on a diet of raw vegetables – you can take a step towards healthy living by making a few basic changes to your daily life.

Simple changes to start now

• Walk more Take the stairs instead of the lift; use your lunch hour to have a half-hour walk; walk instead of driving short distances to buy a newspaper or take the kids to school. Walking the way to health promotes the benfits of walking and aims to get more people walking in their own communities, especially those who take little exercise or live in areas of poor health
• Eat better Try to eat more fruit and veg and less fat, salt and sugar. It is good to ensure that you eat a good amount of starchy foods (rice, bread, pasta and potatoes) and some protein-rich foods like meat, fish, eggs and pulses. Eat well, be well provides guidance on making healthy eating choices
• Cut salt Most of us are eating far too much salt through bought soups, sauces, biscuits, cereals and ready meals. We only need 6 grams of salt a day – a teaspoonful. Too much salt can raise your blood pressure which leads to increased risk of heart disease or a stroke. Salt - watch it provides advice a salt calculator, and advice on healthy eating and cutting down salt intake.
• Drink more water Our bodies need six to eight glasses or two litres of water every day to ensure everything is in good working order. Drink up! Eat well, be well provides advice on drinking enough and what to drink.

Diet and nutrition

What you eat is important. Your diet can affect how well you feel. If you eat the right foods, you can protect yourself and decrease your chances of getting ill – from minor ailments to more serious illnesses.

Follow the links to find out how to make your diet healthier:

• Five-a-day In the UK, we eat an average of three portions of fruit and veg per day. For our bodies to be as healthy as possible, we really need to have five daily portions. Eat well, be well offers ideas on how you can add more fruit and veg to your diet easily. here for Further information on '5 a day' is available from the Department of Health.
• Food essentials It can be hard to figure out what our bodies need for a healthy, balanced diet – especially when fad diets are given a lot of attention. To clear away all the myths and find out what the experts think, see Eat well, be well .
• Nutrition If you want scientifically-based nutritional knowledge, look no further than the British Nutrition Foundation’s site, which is full of informed articles and advice. www.london.gov.uk/london-life/health-and-social-care/healthy/lifestyle.jsp - 17k -